Monticelloman Olympic Triathlon

On 5 May 2013 I participated in and completed the Monticelloman Olympic distance triathlon.  This was my first Olympic distance triathlon.  The distances were a .9 mile swim, 24 mile bike ride, and a 10K run.  I had completed a Sprint distance Tri the day before but didn't feel too exhausted.  I had convinced myself that I was here to finish the race.  My shoulders were more sore than I expected, due to increased resistance from swimming in a wetsuit, but nothing I couldn't overcome.

The .9 mile swim was in Lake Monticello, the "coolest" part of the swim course was that from the start line one could not see where the turn buoy was indicating the last leg back to the beach.  It was around the bend from a promontory and out of view.  Never done that before.  This start was a beach start, and I didn't care how I entered the water.  My priorities were not to get injured and not to get tired.  A couple of annoying people swam near me at the start and their flailing arms hit my legs.  No adverse effect, but it was annoying.  Lake Monticello was significantly warmer than Smith Mountain Lake.  Towards the end of the swim I could tell that the buoyancy of the wetsuit was helping to keep me afloat.  As long as I kept my arms moving I would keep skimming along the surface. Achieving a sub 30 minute time in the .9 mile is kind of a big deal.  Though I only got 29 minutes and 58 seconds, I am still proud of myself. 

No issues in T1. Another smooth exit from the wetsuit and easy transition to the bike.  I did not drag my foot across my gear and scatter it all over the place.

The bike had some big hills.  BUT, there were plenty of big hills to go DOWN and I fully took advantage of the aero bars and I burned calories going downhill and tried to conserve energy going uphill.  Somehow, in the 35-39 age group, I was 5 out of 27 after the run.

T2 was also very quick, under one minute.

I still suck at running.  I only stopped running to drink water from the aid stations, and still posted a 1 hour 2 minute time for the 10K.  That dropped me back to 17 out of 27 in the 35-39 age group. 

Overall I was 113 out of 225 males. 

Swim
Location	Arrival Time	Total Time	Split				Place
			Split Time	Course Time	Pace	Distance	Division	Overall	Gender	Wave
Swim Finish	5/5/2013 9:40:53 AM	00:29:58.540	29:59	29:59	02:04 /100m	1.45 km	10 / 27	95 / 351	74 / 225	36 / 101
Bike
Location	Arrival Time	Total Time	Split				Place
			Split Time	Course Time	Pace	Distance	Division	Overall	Gender	Wave
Bike Start	5/5/2013 9:42:34 AM	00:31:39.766	00:00	00:00	0.00 mph	0.00 mi	6 / 27	69 / 351	55 / 225	30 / 101
Bike Split	5/5/2013 10:19:14 AM	01:08:19.503	36:40	36:40	18.57 mph	11.35 mi	5 / 27	72 / 351	63 / 225	29 / 101
Bike Finish	5/5/2013 10:57:39 AM	01:46:44.950	38:25	1:15:05	19.02 mph	12.18 mi	5 / 27	79 / 351	67 / 225	29 / 101
Run
Location	Arrival Time	Total Time	Split				Place
			Split Time	Course Time	Pace	Distance	Division	Overall	Gender	Wave
Run Start	5/5/2013 10:56:59 AM	01:46:04.256	00:00	00:00	00:00 /mi	0.00 mi	5 / 27	68 / 351	60 / 225	24 / 101
Run Finish	5/5/2013 11:59:52 AM	02:48:57.783	1:02:54	1:02:54	10:09 /mi	6.20 mi	17 / 27	136 / 351	113 / 225	55 / 101

Transition(s)

Transition	Time
Swim to Bike	01:41
Bike to Run	00:41

Appalachian Power Smith Mountain Lake Triathlon

On 4 May 2013 I participated in a Sprint Distance triathlon at Smith Mountain Lake.  The temperature in April and May has been very cool lately, and even cooler in the mountains.  The water was so cold for this event that the swim distance was shortened to 400m from 750m.  This triathlon was also the first I competed in with a wetsuit.

The swim was an in-water start, I think I prefer those to the running beach starts because there are less flailing elbows.  I know from previous experience that I can tire myself out at the beginning by sprinting a little too hard.  I consciously swam at a consistent pace for the brief 400m swim, enough so that when I finished the swim and entered T1 I was not out of breath.  The transition will mostly smoothly, I did drag my bicycle shoe across the towel holding all my gear and that created a little catastrophy but nothing significant.  By applying the stick of lube to my feet prior to the race I was able to remove the wetsuit quickly.  Removing the wetsuit did not prove to be an impediment at all. 

The bicycle portion was 20K, there were more hills on it than I practice on in Hampton Roads.  I had installed my aero bars and bounced between using them and the "drop-down" bars.  I remember nothing remarkable from the bike ride.

T2 I thought went pretty quick, again no issues.

I stink at running.

I ended up 90th out of 196 men.  In the 35-39 age group (Clydesdales are now >220 pounds so I have to compete with skinny little twits) I was 14 out of 15.

Place	Bib	Age	Sex	NAME	city/state		Rank	SWIM	Rank	T1		Bike		T2	Rank	RUN	PENALTY	TIME	DQ
1.	220	39	M	Edwin Garita	Henrico VA		1	6:56	3	1:42	2	35:22	3	1:03	1	19:51		1:04:52
2.	16	35	M	John King	Christiansburg VA		8	8:18	10	2:46	3	36:04	1	0:53	2	20:11		1:08:10
3.	54	37	M	Steve Burtis	Roanoke VA		6	8:06	12	3:00	4	36:29	6	1:06	3	20:50		1:09:29
4.	76	38	M	Andres Marte-Grau	Roanoke VA		11	8:39	1	1:21	5	36:45	2	0:59	5	22:05		1:09:47
5.	262	37	M	David Sellars	Hardy VA		13	10:18	4	2:13	1	35:20	11	1:36	4	21:57		1:11:22
6.	261	39	M	James Dillon	Chesterfield VA		9	8:20	9	2:43	6	37:05	4	1:03	7	22:34		1:11:44
7.	100	38	M	Jay Bass	Blacksburg VA		3	7:47	2	1:34	8	39:33	5	1:04	6	22:27		1:12:22
8.	146	39	M	Richard Diz	Eldersburg MD		2	7:20	6	2:41	9	40:20	7	1:11	12	25:01		1:16:31
9.	279	36	M	Justin Hendrix	Fairlawn VA		12	9:11	8	2:42	7	39:07	10	1:30	10	24:23		1:16:51
10.	138	37	M	Jeff Woodford	Vinton VA		14	10:26	11	2:51	12	42:19	9	1:23	9	23:10		1:20:08
11.	156	37	M	Benjamin Eib	Fairfax VA		7	8:16	14	4:55	13	42:20	14	2:03	8	22:39		1:20:10
12.	163	39	M	Erik Anderson	Columbia MD		4	7:59	13	3:54	11	41:40	12	1:39	13	25:15		1:20:25
13.	200	37	M	Todd Melby	Durham NC		10	8:34	7	2:42	14	43:05	13	1:47	11	24:30		1:20:36
14.	211	35	M	Jacob Braun	Norfolk VA		5	8:00	5	2:31	10	40:27	8	1:13	15	28:53		1:21:02
15.	127	35	M	Andrew Mokey	Silver Spring MD		15	10:39	15	5:07	15	44:12	15	2:18	14	27:15		1:29:30

Turkey Run and Seal Team Memorial Challenge

Thanksgiving morning I participated in a 10k AND 5K race.  The idea of two races sounded neat.  I also appreciated the extra calorie burn in the morning of Thanksgiving.  Overall I placed 65 out of 163 participants, 47 out of 91 males, and 10 out of 25 thirty to thirty nine year old males.  I finished at a slightly better pace than I had completed a training 10K the previous week.  I experienced no significant pain during or after the run. 

The 5K started about 15 minutes after the 10K.  I was exhausted after the finish of the 10K and did not change clothes or rehydrate as I had planned on.  As I waited at the start line I stretched and tried to dry out my gloves and cap.  It was a little chilly on the morning of the race, but not enough to prevent me from starting.

There were more participants in the 5K, but after running the 10K I did not produce the same level of output.  The run did feel a lot shorter and I knew quickly after I started that the run would be over soon.  That felt good.  I was 95 out of 393, and 19 out of 46 30-39 year olds.  I may have had a better placing had I not run the 10K before, but I'm still pleased with my results.

5K Results

Bib	FName	LName	City	State	Div	Age	Sex	ChipTime	ClockTime	Overall	SexPl	DivPl	AgeGrade	Total Pace	Time Back	Tot Div	Tot Gend	Tot Ag
287	Michael	Register	Chesapeake	VA	M 30-39	35	M	21:10	22:20	11	11	1	62.2%	6:50/M	4:43	393	200	48
304	Wade	Rohrer	Virginia Beach	VA	M 30-39	39	M	23:24	24:34	30	26	2	57.8%	7:33/M	6:57	393	200	48
214	John	Mannino	Portsmouth	VA	M 30-39	32	M	24:12	25:18	38	33	3	53.7%	7:48/M	7:45	393	200	48
44	Matt	Burrell	Washington	DC	M 30-39	34	M	24:34	25:45	42	36	4	53.3%	7:55/M	8:07	393	200	48
17	John Morris	Batchelor	Virginia Beach	VA	M 30-39	32	M	24:56	26:10	51	42	5	52.1%	8:03/M	8:29	393	200	48
204	Seth	Lonsk	New York	NY	M 30-39	32	M	25:02	26:18	54	44	6	51.9%	8:05/M	8:34	393	200	48
277	Nitin	Patel	Arlington	VA	M 30-39	30	M	25:03	26:23	56	46	7	51.6%	8:05/M	8:36	393	200	48
514	Robert	Wagenman	Virginia Beach	VA	M 30-39	37	M	25:10	26:22	58	47	8	53%	8:07/M	8:43	393	200	48
816	Edward	Fuqua	New York	NY	M 30-39	30	M	25:12	26:35	59	48	9	51.3%	8:08/M	8:45	393	200	48
16	Todd	Bartnik	Virginia Beach	VA	M 30-39	32	M	25:20	26:44	60	49	10	51.3%	8:10/M	8:52	393	200	48
847	Quinn	Tann	Newport Beach	CA	M 30-39	32	M	25:34	25:36	68	55	11	50.8%	8:15/M	9:06	393	200	48
585	Steve	Brown	Virginia Beach	VA	M 30-39	35	M	25:34	25:36	69	56	12	51.5%	8:15/M	9:07	393	200	48
15	Aaron	Bartnik	Virginia Beach	VA	M 30-39	36	M	25:37	27:01	70	57	13	51.7%	8:16/M	9:10	393	200	48
24	Derek	Bintz	Chesapeake	VA	M 30-39	32	M	25:45	26:58	73	59	14	50.5%	8:18/M	9:18	393	200	48
109	James	Foley	Virginia Beach	VA	M 30-39	34	M	26:05	27:27	82	65	15	50.2%	8:25/M	9:37	393	200	48
43	Mark	Burrell	Norfolk	VA	M 30-39	31	M	26:33	27:43	87	68	16	48.8%	8:34/M	10:05	393	200	48
29	Derek A	Bozman	Chesapeake	VA	M 30-39	37	M	26:35	28:04	88	69	17	50.2%	8:35/M	10:08	393	200	48
544	Maximilian M	Yeager	Virginia Beach	VA	M 30-39	32	M	26:57	28:32	92	72	18	48.2%	8:42/M	10:30	393	200	48
31	Jacob	Braun	Norfolk	VA	M 30-39	34	M	27:05	28:14	95	74	19	48.4%	8:44/M	10:37	393	200	48
61	Robert H.	Clapper II	Manassas	VA	M 30-39	38	M	27:19	28:42	102	79	20	49.2%	8:49/M	10:52	393	200	48
150	Andrew	Hood	Virginia Beach	VA	M 30-39	34	M	27:35	29:15	104	81	21	47.5%	8:54/M	11:07	393	200	48
48	Jesus R	Camarena	Virginia Beach	VA	M 30-39	30	M	27:50	28:57	107	83	22	46.4%	8:59/M	11:23	393	200	48
252	Cameron	Mitchell	Virginia Beach	VA	M 30-39	36	M	28:11	29:42	113	86	23	47%	9:05/M	11:44	393	200	48
265	Vince	Nelson	Chesapeake	VA	M 30-39	34	M	28:15	29:32	116	87	24	46.4%	9:07/M	11:47	393	200	48
832	Evan	Woollis	Fort Bragg	NC	M 30-39	31	M	28:17	29:35	119	89	25	45.8%	9:07/M	11:50	393	200	48
348	Robert	Trimbe	Virginia Beach	VA	M 30-39	31	M	28:21	29:32	123	91	26	45.7%	9:09/M	11:54	393	200	48
835	Jon	Clarke	Virginia Beach	VA	M 30-39	30	M	28:56	30:30	134	98	27	44.6%	9:20/M	12:28	393	200	48
191	Michael Wynne	Leveridge Jr	Yorktown	VA	M 30-39	34	M	29:47	31:37	156	111	28	44%	9:36/M	13:20	393	200	48
33	Brandon Ross	Breitberg	Norfolk	VA	M 30-39	34	M	29:51	32:29	158	112	29	43.9%	9:38/M	13:23	393	200	48
79	Luke	D'Lima	Virginia Beach	VA	M 30-39	35	M	31:02	32:51	180	121	30	42.4%	10:01/M	14:35	393	200	48
247	Allen	Miller	Virginia Beach	VA	M 30-39	33	M	31:50	33:40	201	131	31	41%	10:16/M	15:22	393	200	48
143	Christopher	Hines	Virginia Beach	VA	M 30-39	33	M	31:58	33:17	205	133	32	40.8%	10:19/M	15:31	393	200	48
142	William Francis	Hill	Norfolk	VA	M 30-39	34	M	32:16	33:50	210	135	33	40.6%	10:25/M	15:49	393	200	48
527	Ben	Weers	Virginia Beach	VA	M 30-39	35	M	32:39	33:56	222	140	34	40.3%	10:32/M	16:12	393	200	48
341	William	Stutz	Chesapeake	VA	M 30-39	32	M	32:39	33:57	223	141	35	39.8%	10:32/M	16:12	393	200	48
232	Patrick	McDuff	Virginia Beach	VA	M 30-39	31	M	33:19	33:22	234	144	36	38.9%	10:45/M	16:52	393	200	48
91	Edward Thomas	Doherty	Yorktown	VA	M 30-39	39	M	34:58	36:46	264	160	37	38.7%	11:17/M	18:31	393	200	48
327	Shane	Smith	Virginia Beach	VA	M 30-39	33	M	35:11	36:34	266	161	38	37.1%	11:21/M	18:44	393	200	48
22	Wynter C	Benda	Norfolk	VA	M 30-39	39	M	36:51	38:27	293	168	39	36.7%	11:53/M	20:23	393	200	48
545	Ron	Ylagan	Chesapeake	VA	M 30-39	37	M	40:34	42:20	326	178	40	32.9%	13:05/M	24:06	393	200	48
510	Lejandro	Villanueva	Leesburg	VA	M 30-39	38	M	40:35	42:21	327	179	41	33.1%	13:05/M	24:07	393	200	48
337	David	Stinson	Youngsville	NC	M 30-39	37	M	40:36	42:29	329	180	42	32.9%	13:06/M	24:08	393	200	48
258	Don	Nash	Norfolk	VA	M 30-39	37	M	41:09	42:27	331	182	43	32.4%	13:16/M	24:42	393	200	48
306	Robert Andrew	Ross	Ashburn	VA	M 30-39	32	M	41:15	42:47	333	184	44	31.5%	13:18/M	24:48	393	200	48
27	Jason Brian	Blundell	Norfolk	VA	M 30-39	31	M	41:28	43:14	336	185	45	31.2%	13:23/M	25:00	393	200	48
90	Sven William	Doebler	Virginia Beach	VA	M 30-39	39	M	44:31	49:54	348	187	46	30.4%

10K Results

Bib	FName	LName	City	State	Div	Age	Sex	ChipTime	ClockTime	Overall	SexPl	DivPl	AgeGrade	Total Pace	Time Back	Tot Div	Tot Gend	Tot Ag
595	Rob	Ragsdale	Virginia Beach	VA	M 30-39	37	M	44:17	45:13	9	8	1	62.7%	7:07/M	11:04	163	91	26
109	James	Foley	Virginia Beach	VA	M 30-39	34	M	47:04	48:05	17	14	2	58%	7:34/M	13:51	163	91	26
304	Wade	Rohrer	Virginia Beach	VA	M 30-39	39	M	47:37	48:34	20	17	3	59.2%	7:39/M	14:24	163	91	26
514	Robert	Wagenman	Virginia Beach	VA	M 30-39	37	M	50:32	51:28	34	27	4	55%	8:07/M	17:18	163	91	26
24	Derek	Bintz	Chesapeake	VA	M 30-39	32	M	51:58	53:05	44	33	5	52%	8:21/M	18:44	163	91	26
204	Seth	Lonsk	New York	NY	M 30-39	32	M	52:16	53:23	46	34	6	51.7%	8:24/M	19:03	163	91	26
348	Robert	Trimbe	Virginia Beach	VA	M 30-39	31	M	52:17	53:20	47	35	7	51.6%	8:24/M	19:04	163	91	26
326	Matthew	Smith	Chesapeake	VA	M 30-39	31	M	54:50	55:51	58	41	8	49.2%	8:49/M	21:36	163	91	26
226	Tom	McCandless	Virginia Beach	VA	M 30-39	31	M	55:28	56:27	64	46	9	48.6%	8:55/M	22:15	163	91	26
31	Jacob	Braun	Norfolk	VA	M 30-39	34	M	55:32	56:37	65	47	10	49.1%	8:56/M	22:19	163	91	26
17	John Morris	Batchelor	Virginia Beach	VA	M 30-39	32	M	55:52	56:51	66	48	11	48.4%	8:59/M	22:38	163	91	26
532	Timothy	Whiting	Norfolk	VA	M 30-39	33	M	55:56	57:04	69	49	12	48.5%	9:00/M	22:42	163	91	26
545	Ron	Ylagan	Chesapeake	VA	M 30-39	37	M	56:08	57:18	72	51	13	49.5%	9:01/M	22:54	163	91	26
560	Justin	Chivas	Virginia Beach	VA	M 30-39	30	M	56:43	58:23	75	53	14	47.5%	9:07/M	23:29	163	91	26
191	Michael Wynne	Leveridge Jr	Yorktown	VA	M 30-39	34	M	58:43	59:42	88	61	15	46.5%	9:26/M	25:30	163	91	26
27	Jason Brian	Blundell	Norfolk	VA	M 30-39	31	M	59:00	1:00:07	89	62	16	45.7%	9:29/M	25:46	163	91	26
79	Luke	D'Lima	Virginia Beach	VA	M 30-39	35	M	59:29	1:00:26	92	64	17	46.1%	9:34/M	26:15	163	91	26
265	Vince	Nelson	Chesapeake	VA	M 30-39	34	M	59:34	1:00:31	94	65	18	45.8%	9:35/M	26:21	163	91	26
527	Ben	Weers	Virginia Beach	VA	M 30-39	35	M	1:00:36	1:01:34	102	69	19	45.2%	9:45/M	27:23	163	91	26
91	Edward Thomas	Doherty	Yorktown	VA	M 30-39	39	M	1:07:28	1:08:33	124	76	20	41.8%	10:51/M	34:15	163	91	26
510	Lejandro	Villanueva	Leesburg	VA	M 30-39	38	M	1:07:57	1:09:08	126	78	21	41.2%	10:55/M	34:43	163	91	26
90	Sven William	Doebler	Virginia Beach	VA	M 30-39	39	M	1:20:22	1:20:27	157	86	22	35.1%	12:55/M	47:08	163	91	26
138	George	Herring	Newport News	VA	M 30-39	36	M	1:39:06	1:39:06	160	88	23	27.8%	15:56/M	1:05:52	163	91	26
33	Brandon Ross	Breitberg	Norfolk	VA	M 30-39	34	M	1:49:24	1:50:22	161	89	24	24.9%	17:35/M	1:16:10	163	91	26
341	William	Stutz	Chesapeake	VA	M 30-39	32	M	1:51:49	1:51:49	162	90	25	24.2%

Physical Fitness the Old Fashioned Way

30 October 2012, I attempted some Crossfit exercises.  I'm coming off of a long weeekend of recovering from the cold.  I'm not as strong as I was when I was completing Triathlons and my diet has not been great.  I forget the name of the specific exercise but the goal was to copmlete five rounds of the following: 20 Pullups, 30 pushups, 40 situps, and 50 unweighted squats.  I completed 3 rounds in 26:49. 

Pull ups were by FAR my weakest event, I think I was able to complete about 4 or 5 on my own.  The rest I gave mysefl a boost by pushing off with my toes.  If it wasn't for the level of exhaustion that resulted from completing the pullups, there is an outside chance that I could have completed five rounds of this exercise.

Below are two awesome, motivational links:

http://triathlon.competitor.com/2012/07/features/the-natural-entrepreneur-sami-inkinen_57869

http://www.samiinkinen.com/

Claytor Lake Triathlon

On 22 September I participated in the Claytor Lake Sprint Triathlon.  The distances were 500 meter swim, 12.5 mile bike ride, and a 3.1 mile run.

The race started at 0800, for breakfast I had a bagel with cream cheese and coffee.  Because southwest Virginia had received some cold weather recently I was worried about the temperature of the lake.  I did not have a wetsuit and was worried I would be setting myself up for a painful shock.  Fortunately the water was about 74 degrees, very comfortable.

This was probably the smallest of the triathlons I've competed in thus far.  Only 99 males participated.  This made the start on the beach very crowded.  I'm always concerned that a beach start will end up with me getting cloberred with an elbow or a knee in my eye or groin.  Fortunately this did not happen.  I'm generally larger than most triathletes, so maybe I shouldn't worry about their inferior elbows.

The swim start was quick and I felt there were many swimmers passing me.  I also felt crowded by all the swimmers near me and I was swimming at a quicker pace than I probably should have been swimming at.  About halfway through I detected that I was very out of breath and found a place to start cruising at a comfortable speed.  When I did finish the swim portion I was panting and struggling running towards the transition area.  I did not feel like moving.

No big change to Transition-1 activities, I did not fill up my tires before the race, I don't think it hurt me but something I should have done.  No issues getting through the transition.  Tke 12.5 miles on the bike were the most hilly that I've completed on the bike portion of the triathlon.  They were not as drastic as Harding Avenue, but they took some strength out of me and I got passed by some lighter, smaller riders.  I did hang around the same groupd of riders for most of the race.  Some would pass me going up a hill and I would pass on a flatter portion of the race.  At the turnaround I was able to use my weight to my advantage going back down the hills I had just climbed.  I don't have any data to show how slow I was oging up the hill or how fast I was oging down the hill, and my bike speedometer was not working during the event.  That is something I should optest during warmups.

Transition-2 had no significant issues.

The run was absolutely awful and awesome.  There were hills, a lot of them.  I am not a good runner and these hills forced me into the old man shuffle while climbing them.  I did enjoy being in the woods running on a dirt trail.  That definitely preserved my ankles, knees, and lower back.  The shade also helped to keep me at a reasonable temperature.  At the end of the run I got passed by a group of about 4 runners, I didn't konw how much energy I had left and how close the finish line was.  I think I could have passed them had I known where I was on the course and how much energy I had left. 

In the Clydesdale Category I placed 7th out of 20.  My split rankings for the swim, bike, and run, were 4th, 5th, and 13th.  Overall Men I was 49 out of 99, my spilt rankings for swim, bike and run were 30, 35, and 87.  I really need to work on my run.

http://www.setupevents.com/index.cfm?fuseaction=event_results&id=3138

Place	Bib	Age	Sex	Code	NAME	CITY/STATE	Rank	SWIM	Rank	BIKE	Rank	RUN	PENALTY	TIME	DQ
1.	145	37	M	C	Eric Vance	Blacksburg VA	6	11:42	1	39:13	1	24:32		1:15:27
2.	3	33	M	C	Emmitt Adkins	Roanoke VA	5	11:29	2	40:04	3	26:13		1:17:46
3.	128	52	M	C	Tony Roth	Flemingsburg KY	3	11:17	3	40:08	7	28:00		1:19:25
4.	21	34	M	C	Logan Brooke	Newport VA	1	11:00	4	41:11	9	28:07		1:20:18
5.	14	25	M	C	Taylor Blair	Blacksburg VA	8	12:43	6	42:34	4	27:02		1:22:19
6.	79	36	M	C	Brett Jones	Bristol TN	14	14:33	10	44:07	2	24:54		1:23:34
7.	17	34	M	C	Jacob Braun	Norfolk VA	4	11:23	5	41:11	13	31:25		1:23:59
8.	49	22	M	C	Joe Ferrara	Montvale NJ	7	12:30	8	43:39	8	28:05		1:24:14
9.	35	46	M	C	Travis Chattin	Moneta VA	11	13:52	9	43:58	6	27:55		1:25:45
10.	73	42	M	C	Charles Jessup	Beaver WV	13	14:12	11	44:23	5	27:30		1:26:05
11.	82	46	M	C	John Keightley	Alexandria VA	2	11:05	14	45:09	12	30:36		1:26:50
12.	4	46	M	C	Joe Albert	Monroe VA	18	16:05	7	43:36	11	30:16		1:29:57
13.	78	52	M	C	Wayne Johnson	Roanoke VA	19	16:25	15	46:20	10	29:27		1:32:12
14.	39	22	M	C	Sean Dallachie	Williamsburg VA	9	13:47	17	47:03	14	31:34		1:32:24
15.	117	41	M	C	Kevin Paar	Blacksburg VA	15	15:03	12	44:41	17	35:09		1:34:53
16.	44	37	M	C	Richmond Dugger	Blacksburg VA	12	13:59	16	46:44	16	34:17		1:35:00
17.	86	47	M	C	Mike Lambertson	Blacksburg VA	10	13:49	13	45:06	18	36:31		1:35:26
18.	43	33	M	C	Kristopher Dugger	Blacksburg VA	17	15:57	19	52:19	15	31:49		1:40:05
19.	137	21	M	C	John Sima	Blacksburg VA	16	15:40	18	48:09	19	36:31		1:40:20
20.	178	49	M	C	Russell Shock	Blacksburg VA	20	24:46	20	57:45	20	54:03		2:16:34