30 October 2012, I attempted some Crossfit exercises. I'm coming off of a long weeekend of recovering from the cold. I'm not as strong as I was when I was completing Triathlons and my diet has not been great. I forget the name of the specific exercise but the goal was to copmlete five rounds of the following: 20 Pullups, 30 pushups, 40 situps, and 50 unweighted squats. I completed 3 rounds in 26:49.
Pull ups were by FAR my weakest event, I think I was able to complete about 4 or 5 on my own. The rest I gave mysefl a boost by pushing off with my toes. If it wasn't for the level of exhaustion that resulted from completing the pullups, there is an outside chance that I could have completed five rounds of this exercise.
Below are two awesome, motivational links:
http://triathlon.competitor.com/2012/07/features/the-natural-entrepreneur-sami-inkinen_57869
http://www.samiinkinen.com/
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